i ride in basketball shorts, basketball t-shirt, basketball shoes ( i don't actually know how to play basketball though ), DJ headphones ( i don't know how to DJ either ), no helmet ( i need to buy one ) and no sunglasses ( need to buy some )

also today for the first time i felt an irritating amount of drag from my beard, i think i might shave it

oh and i am using a women's comfort seat ( Specialized Lithia Gel )

my bike is quite decent though - all Ultegra, 53/39, 12-25

so how Fred am i ?

also what should be the first steps to reduce my Fredliness ?