Originally Posted by
NEUROSPORT
my quads are 25" ... still ... even though i lost 30 pounds since i started posting here.
i am now mostly riding in something like 53/16 - i managed to build up my cadence to almost where it should be
i don't want that 11 cog or 56 chainring any more.
how do you mostly ride in 53x16? do you not have changes in wind and elevation? also 53x16 at a normal 90 rpm is 23 mph, if you're doing full rides into any wind condition or grade at 23 mph in sneakers and flapping shorts and t shirt you are my hero.