View Single Post
Old 06-03-10 | 01:55 PM
  #2  
brandonobrien's Avatar
brandonobrien
Senior Member
 
Joined: May 2010
Posts: 214
Likes: 0
From: Albuquerque, NM

Bikes: '06 Orbea Orca w/ Shimano 6700

You need to keep hydrated. If you're working at least somewhat hard and sweating... you need to replenish the fluids. If you don't feel like you need to drink but you're sweating, just get into the habit of taking a swig every once in a while.

It also depends if you drink like a horse the rest of the day and have a ton of water in your system.
brandonobrien is offline  
Reply