View Single Post
Old 06-03-10 | 03:35 PM
  #8  
lpolliard's Avatar
lpolliard
'09 Synapse Carbon 3
 
Joined: Aug 2009
Posts: 727
Likes: 0
From: Mission Viejo, CA

Bikes: '09 Synapse Carbon 3, R5000, R2000

I agree that drinking water is not too critical on a 9 mile ride but you should try and re-hydrate to get in the habit. It will maintain your performance levels when you pass this mile mark and will become imperative on rides longer than 20-30 miles. There are some surprising studies an how being slightly dehydrated will effect your performance drastically.
lpolliard is offline  
Reply