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Old 06-03-10 | 06:32 PM
  #17  
makeitso5005
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Joined: Mar 2009
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Once your body starts saying "I'm thirsty" you're already a bit dehydrated. Depending on your morning routine is, after you wake up try doing all your morning stuff and not touch any water/fluids and see what your body tries to tell you. Then drink as much water as you feel your body asking for, it'll be a surprising amount if you normally don't hydrate as one of the first things in the morning.
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