Old 06-04-10 | 10:09 AM
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MzMillie
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Joined: May 2010
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From: Aurora, IL

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Question about Tapering - 1 week to go before my 1st Tri!

So, my 1st Tri attempt is next Sunday (the 13th) when do you start to taper? Some have said I shouldn't be working out at all after this Sunday.

Others say that I should have hard workouts this weekend, and then not workout past Wednesday. Then I read in my Lifetime Fitness magazine that I should workout (moderately) up until the Friday before?

I'm so confused.... what should I do to ensure that a. I don't lose any of the stamina that I have built b. don't exhaust myself so I don't have anything for Tri day c. avoid looking like a total fool (well, I do anyway, but just in the Tri world )
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