Thread: Question about Tapering - 1 week to go before my 1st Tri!
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Old 06-04-10 | 04:24 PM
  #4  
benajah
One legged rider
 
Joined: Jul 2008
Posts: 1,390
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From: Moraga, CA

Bikes: Kuota Kharma, Surly LHT, CAAD9, Bianchi fg/ss

I would certainly give yourself two days at least of not doing anything. Maybe make Thursday your last workout. You definitely don't want to do anything athletic the day before
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