Good time yesterday with the Rando ride. Thanks for waiting for me and the electrolyte "drugs". I would still be around the Susquehanna river without them. When IO started to cramp @ mile 70 I knew I was in trouble with 50 more miles to go. Ended the ride with 126. I gotta say that Satyr Hill was placed at the perfect place on the cue...mile 105!! When I got home I ate a huge plate of pasta/chicken/broccoli. Wife felt sorry for me. No beer tho'. This may be a first:-)
Ride this AM was slow..... but wonderful temps. Didn't think I would ride but did. backside is a little sore.