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Old 06-07-10 | 08:13 AM
  #99  
chasm54
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Joined: May 2010
Posts: 8,651
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From: Uncertain
Originally Posted by Athlete, Joe
We are just ONE really good metaphor away from explaining why this is flawed logic.

Someone please step up.
Not sure I can manage a metaphor, but it seems pretty obvious that RChung is right about the fundamentals, and that it makes no sense to tell a new rider to aim for a particular cadence. Cadence is a function of power and resistance; paddling along like a hamster in too low a gear isn't going to make you fast, it isn't even going to build much strength; it's just going to exhaust and discourage. By all means encourage new riders to avoid using too high a gear (hard work, bad for the knees etc) and encourage them to use the gears to maximise their speed for a given amount of effort, but their achieving an efficient (and probably faster) cadence will be a consequence, not a cause, of their doing these things and becoming stronger riders.

Last edited by chasm54; 06-07-10 at 08:20 AM.
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