i always ride the same way on a particular route i know well. i keep to the same sort of cadence and when i speeded up, my legs hurt after the ride. so how did cadence help?
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack