Originally Posted by
Athlete, Joe
Your effort level dictates the cadence. You are always where you want to be, grasshopper.
Not at all. He could be amped up and pedaling too fast. A quick glance would tell him that. And if not him, certainly me, with much less experience. I don't have a PT, so I can't measure power. I have a ride I do regularly that I know where I want to be speed and cadence wise starting out. Any variation changes my ride for the negative. I know this watching my heart rate. I don't race, but I now how cadence plays in to how my ride goes.