Originally Posted by
groovestew
In my opinion, sugar vs. HFCS is kinda like butter vs. margarine. It's not so much which is better for you as which is less detrimental. It would be best to exclude all sweetened beverages from your diet.
Well, maybe. There are plenty of studies that indicate that HFCS results in a lot more weight gain than sugar.
Recent studies indicate that butter is a lot better for you than margarine. And it tastes about a billion times better too.