Originally Posted by
DoubleTap
I'm doing great. Memorial Day weekend, I did the 56 miles as mentioned and then rode the 32-ish mile club ride on Sunday. On Monday, I rode an easy 10 miles with my daughter, stopping for a smoothie and enjoying the ride.
You can go 100+ miles on a one-day ride now; it's in the rules. Generally, you can go about as far in a long day as you typically go over the course of a week, but obviously need to pace yourself. Anyway, it sounds like you have a lot to be proud of.
Originally Posted by
DoubleTap
My weight is slowly dropping, about 3-4 lbs. per week, and I feel really good. Funny thing is, my appetite is starting to diminish and I'm not so famished after the rides. That's a welcome change.
That's actually a good rate to be losing weight. I'm probably shedding about as much as you are, and wish I could just be "done" already ... but having it come off at a healthy pace is a good thing.