Thread: Interval Training....
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Old 06-08-10 | 10:53 AM
  #6  
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rbart4506
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Joined: Mar 2005
Posts: 4,436
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From: Dundas, Ontario

Bikes: Race bike, training bike, go fast bike and a trainer slave.

That is not a recovery ride....

Sorry, but if you are hit mid 20's on a ride it ain't recovery....Unless you regularily ride in the TdF...

Homebrew has it right....

Hence the reason I have STOPPED doing recovery rides with groups....Only the wife and I go out those days....Slow and easy is the word...
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