Going through training - specifically E2 heart rate zone training at the moment (4 x 9 minute sets holding HR under E2 zone - so 155bpm for me) - and my legs are feeling sore and tired.

Should you train through soreness, take it easy and spin or take the night off?

I am currently travelling with work (in Jakarta) and have been taking the opportunity to train as hard as I can for the 10 days I am here, so going to the gym twice a day so far (2 days).

Should I suck it up? When should you give it a rest?

Cheers