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Old 06-10-10 | 03:10 AM
  #11  
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rumrunn6
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From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

since you're not resting you might benefit from a hot bath every day or after every training session. try 2 cups of epsom salt in a hot bath for a minimum of 20 minutes. while in the bath massage the legs. if you're in a hotel they can help you locate a pharmacy. you can pick up some foaming bath soap too so the bath isn't just salty water.
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