Originally Posted by
rumrunn6
since you're not resting you might benefit from a hot bath every day or after every training session. try 2 cups of epsom salt in a hot bath for a minimum of 20 minutes. while in the bath massage the legs. if you're in a hotel they can help you locate a pharmacy. you can pick up some foaming bath soap too so the bath isn't just salty water.
Thanks - I might spend some time in the spa tonight after doing my programme.
Tonight will look like this:
5 minutes warm up
12 minutes top of E2 (155bpm)
5 minutes easy spinning
12 minutes top of E2 (155bpm)
5 minutes easy spinning
12 minutes top of E2 (155bpm)
5 minutes cool down
10-15 minutes of leg stretches
10 minutes upper body free weights
Swim a few laps
Spa time!
Then up to grab a glass of wine and some pre dinner nibbles before grabbing some dinner
Cheers