On the way home last night I did three extra loops of the hill on Poplar Plains Rd.

Later at home I needed milk and hot dog buns and felt kind of tired from my commute. However I am trying to get fitter, so I walked.

This morning I did my usual 8 km commute. It's easy because it's downhill. They recently installed a bike compound at work and I locked up inside that.

That's my tweet.