thanks for the tip - hopefully I won't need to use it. I still haven't rescheduled the actual fitting but went in Saturday afternoon and Craig (at Bikes Plus) did a "quick" fitting when I told him about the cramping. WAY better now! I did my 60 mile club ride this morning with -0- cramps. My legs feel like lead and I wasn't so sure they'd keep turning over for me but no cramps.