Have been out of work for almost a month. Had MRI done which showed L3 herniated disk, several
other disks about to herniate as well, lots of degeneration in the entire low back region.
Had all kinds of treatment over the past month including cortisone shot in the affected spinal
nerve. Now back at work and relatively pain free for the moment. Rode 30 miles the other
day in low gear for a first ride back without any problems. Fitness has pretty well decompensated
after lying around all that time on muscle relaxers and vicodin. Physical Therapist doesn't give
me a lot of confidence relative to riding as I have in the past but says I should be able to ride again at some point (kinda sounds like he doesn't want to take responsibility if I get hurt again) in the
future.

Any out there dealing with significant back issues as above and how does your cycling affect it?
Thanks!