Thread: How many of you often use your highest gear?
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Old 06-15-10 | 11:31 PM
  #10  
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Homebrew01
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From: Ffld Cnty Connecticut

Bikes: Old Steelies I made, Old Cannondales

Generally, spinning your pedals about 90-110 rpm is the most efficient on flats and rolling terrain. So use whatever gear lets you spin at that rate.
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