The traditional English breakfast- As we used to have in the Marines when on base.

Large bowl of cereal
Either a pair of Kippers or Braised Kidneys.
Then the fry up- Fried egg(s) Bacon, Sausages, Fried tomatoes, Mushrooms and fried bread
Then a top up with toast and preserves. (Jam- honey-Bovril-Marmalade or Marmite)

Never got onto the Hash Browns as they are too fattenning and sit like lead in the stomach.


But Breakfast over here is not normally as large as this. No-one has time for more than a slice of toast and a coffee but breakfast is the most important meal of the day. Sets you in the right frame of mind for 11s's- then lunch- followed by afternoon tea. Dinner is the main meal of the day and followed by supper.

But if you are able to eat all this in a day- Just think of the amount of riding you have to do to lose the calories. There is a motive behind eating well.