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Old 06-16-10 | 02:09 PM
  #20  
lshaped
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Joined: Feb 2009
Posts: 416
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Bikes: 2006 Raleigh Mojave 2008 Specialized Roubaix Elite

i do 22 miles each way from march to december- given my busy schedule it's the only way i can accumulate mileage.
i typically will do 3 days a week, i tried for 4 this week but i had a flat tire this morning and couldn't get it changed in time (hard case tires are a bear)
30 miles is certainly doable if you have the training
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