Thread: Strength training.
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Old 06-16-10 | 02:16 PM
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rumrunn6
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From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

my surgeon says the worst thing for the knee is a deep knee bend with a twist - so stay away from that ... (squats are fine)
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