a friend on the team suggested to increase my vegetable intake while on a soft food diet, i should put some spinach into my smoothies.

lo and behold, he's right. i can drink this stuff all day, and the best part is that it doesn't feel as heavy as some of the other peanut butter containing concoctions that i made this past week

recipe for anyone interested

2 cup skim milk
1 scoop whey (optimum nutrition cookies & cream)
1 cup baby spinach
1 dollop of peanut butter (low fat version)