Thread: Tips for Accelerated Recovery
View Single Post
Old 06-18-10 | 12:31 PM
  #9  
TheKillerPenguin's Avatar
TheKillerPenguin
Nonsense
 
Joined: Sep 2004
Posts: 13,918
Likes: 542
From: Vagabond

Bikes: Affirmative

Stretch.
Eat pretty much immediately after a ride. Proteins + complex carbs.
Stretch.
Get enough sleep.
Stretch.
Don't half-ass recovery rides. Slow means slow.
Stretch.
TheKillerPenguin is offline  
Reply
0