30' recovery spin @ about 33%.
We have this incredibly flat, beautiful road here in Wakefield, RI that just screamed ride me at a slow pace. I couldnt resist it's lack of elevation gain... such a Siren this road is. Glorious.
tomorrw I tear my legs off. a few sprints and a 1' WRI to set the benchmark. Hoping for 900+. Gonna be a big coffee morning. Then some more glorious z1/2 with the GF down to a beautiful costal village here in RI.
bikes+GF = glorious.
glorious
Last edited by ldesfor1@ithaca; 06-19-10 at 07:21 AM.
Reason: excesive use of the word GLORIOUS