Nyack tomorrow. In late June. Without a lot of big races going on. There will be 100 fast guys. I will endeavor to stay in the first 10 as much as possible. Felt good today. Hoping the newfound skinnyosity will help me on the upgrades. Always does.

Newsflash to all you Fred Idiots: you want to climb better? Lose 5 lbs. You want to climb much better? Lose 15. Think of all the effort I could save those stupid Bicycling Magazine writers with all those moronic 'Climb Better in 2 Weeks!' articles.

That is all.