i knew I would be dropped like a sack of potatoes on every hard climb and if my companions are waiting for me on these or easing off after climbs, I went to the front at most other times and pushed the pace so I never got a chance to ease up.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack