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Old 06-20-10 | 02:25 PM
  #9  
ptle
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Joined: Apr 2008
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Losing weight always helps climbing, unless it means you also sacrifice power. It's all about the sustained watts per kilograms.

I use to hate climbing out of the saddle as I'd get tired in less than ten seconds. I think I was just doing it wrong. When climbing out of the saddle make sure you shift up a gear or two so you have a lower cadence (around 70?). From there stand and lean over the bars. When you get back to your seated position make sure to shift back down to get back to a comfortable cadence.

That's just the technique though. If you really want to get better at it, do intervals so that you're used to putting out more power for extended periods.
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