Originally Posted by Dewbert
Hi folks (newbie here <grin>)--
I've lost 72 pounds in the past year.
Diet: Sugarbusters (works esp well for me as I have diabetes) and I drink ONLY water (about a gallon a day)
Exercise: Yoga (daily without fail) and recently added biking for cardio
Wow, I bet you diabetes has gotten easier to manage with losing that much weight.