I'm on the list and take it in Digest form, I like it since instead of getting 23 separate emails they get bundled into one. The digest form also makes following threads a bit easier.
I agree with CdM that the quality of content has suffered since I first joined almost 10 years ago, I especially note the absence of people like eRICHIE, Chuck S. Greg P. and others.
That said the posts by Ted Ernst, Norris Lockley, and a few select others make wading through the BS worth it.

marty