"To those who count calories to keep a certian wieght"

That's very different from:

"I need to lose some wieght (prolly 10-15 pounds)."

Maintaing weight takes work. To lose weight is, as many bf members know, extremely difficult. To lose weight, you won't have to count calories, but you will have to differentiate between types of food.

Essentially, that means to cut back on (or stop eating) sugar. That includes sugars in sodas, candies and desserts, and even orange juice (have an orange but not a glass of OJ). Stop eating starches, too - pastas and potatoes, e.g. - because while not technically sugars, starches will quickly be turned into sugar.

And of course, keep exercising, including exercises that will help define your abs.

However, since you're 6'2" tall, and 180#, you don't need to lose weight, you need to redistribute and change it. You need to change the fat on your gut to muscle, and that doesn't mean losing 10 to 15 pounds.