Originally Posted by
Ygduf
how about this as a question: are there any core exercises that will improve cycling, or do all the core muscles involved while cycling get adequately worked on the bike?
This year I haven't been doing any core work and it hasn't seemed to affect me negatively whatsoever.
If you'd like to do some core work, I'd suggest stability ball crunches (2X20-25), medicine ball v-ups (2X10-12), and leg raises (2X20)