Originally Posted by
krazygl00
I don't get your point. Weight loss is by definition restricting calories to below those which your body uses -- that's the only way it happens. You have to cheat your body out of a few calories every day -- even on exercise days. BTW it is better to do a moderate amount of physical activity daily than zero on some days and insane amounts on others.
If you don't track your exercise calories, then how do you know how much to eat and still keep your defecit managable on huge volume days? I mean, I ride a lot. Last week, for example I did 12,000kJ. Some days were less, and some days were more. Saturday was a race, and was nearly 3,000kJ. You have to account for that somehow.