I'm also a hardcore LoseIt user. My appetite has balanced out now since I dropped 250 calories per day. I net 1500 calories a day. Exercise or not. I'm more aware of what those calories are coming from and WHEN I eat them.

I have a mild bridge climb on the way home. It's about 200m. My energy levels for a sprint over it are consistent now where before it was a sit down hammer n' heave.

What works for one will not work for all, but you ARE what you eat- and when.