Originally Posted by
QuickityJacks
Regardless, I can get you up to date medical journal articles that support it. Do you have access to Jstor, EBSCOhost, or LexisNexis? That'll make it a lot easier and significantly more legal, given the delicacies of reproducing paid content elsewhere on-line.
I'd be curious to see those articles. Just post up links to the abstracts.
For me, my average through 245 hrs of riding this year is 36 Cals/Mile at an average power of 196W. Only days 40 or above are hill repeats or harder intervals. Races generally lower due to warmup and cooldown.