Bike Forums - View Single Post - Warmup Jumping rope...

04-26-05 | 05:42 PM

#5

BloomBikeShop

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Joined: Sep 2004

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From: East Coast

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Quote:

Originally Posted by ed073

how about using the first 10 minutes of your ride as a warmup??

Just a thought.

that's what i do.

and if i'm going to jump rope, i like to ride beforehand to warmup!

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