Old 06-28-10 | 07:55 AM
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xfimpg
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Long bike ride + long drive afterwards = lower back pain and stiffness. Help!

Hi

After a long bike ride, I usually soak in a hot bath immediately and it really helps to reduce next day pain and soreness.

However when I drive and cycle (2-3 hour car drives), I have to sit it out and dunk when I arrive, which is already too late as the pain and stiffness settle in... the next day is a nightmare.

Does anyone experience this and have any tips and tricks? Maybe a heating pad between myself and the car seat?

(And to you sarcastic's out there, no I can't install a tub in my trunk, already thought of that )
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