Originally Posted by
heckler
2nd day doing the same little loop 8.43 miles on the backup bike with the aerobars. tweaked the position a bit
Finally figured out the garmin connect thing. Now you can all judge me appropriately.
1st ride:
http://connect.garmin.com/activity/38543595
2nd ride:
http://connect.garmin.com/activity/38543593
0.5 mph faster...position tweak or the 20 bpm higher HR. I will let you experts decide.
Can't figure out why my older files don't have all the info on them... even just as far as last week.
Did you move your seat forward too? This is on your roadbike with aerobars right? I think you can pretty much simulate a TT bike position with a forward swept / straight seat post and bars. There are some good pictures and video describing the position here:
TT Bike Fit
You need to go 25 mph for an hour... I can't (yet), but I'm told by the nazi's I need to.