Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Vegas Valley, NV
Posts: 5,495
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 1233 Post(s)
Steel cut oatmeal with some honey and blueberrries and some mixed grain crackers are tasty and easy to whip up. Now that its hot I use a Heart healthy type shredded wheat instead of oatmeal
I also use about 1/3 of the recommded serving of Protein powder in the oatmeal or cereal. It helps my legs with soreness.
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I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.