Really good group ride tonight. On the warmup loop my legs really felt like rubbish. Heavy and they felt really sore, still effects from Monday I assume. But, once we started the ride, I was riding really well compared to the other guys, which is a good sign for me. I attacked a bunch, got into a 2 man break with a teammate and just buried myself at every chance I had. Going up one hill I hear some guy from behind me say "remember when he was slow? I like it when he was slow."

Tomorrow is an easy day or off completely, friday is 3 hours with vo2 intervals to start it off.