Good day it was not.

Got to the group ride late. Had to kill myself just to catch up. 10miles in someone attacked and I popped of the back with another older gent. Rode with him for the other 30miles at a decent pace. Nothing compared to the P/1/2/3 pace of the group. On the way home I went into a stiff headwind for 5miles. I thought I would die. When I got home I collapsed on the steps. After 30mins here I am...