By the way, that heart rate stuff that was posted yesterday. Is it all kosher? I followed the guidelines for fat burning zone and I'm sure it is wrong. I felt like I was riding a stationary bike. To keep the heart rate so low, and keep my cadence up over 90, i ended up using such low gears i was hardly moving. nearly 4 hours of spinning like an idiot at 13 mph did my head in.
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coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack