I just did a nice little ride.
http://connect.garmin.com/activity/39085499
Note the higher average laps. That comes out to 22.89 mph for 5.3 miles, not too bad. Then I took it easy.
And just for fun..
http://connect.garmin.com/activity/39085505
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Originally Posted by
rjones28
Are they talking about spectators feeding the cyclists? You know, like don't feed the bears?