well its been awhile still haven't done a tri but have done a couple 5k's and some 1 milers with my daughter, she'll have her first Tri done in August,I'm still looking for one. I still cycle 6-12 miles on off days from running but I am running 4-6 miles every other night.

heres the loop I've been running and adding some stuff like a 1 mile warm up with my daughter who is now training with me.

God help me if I make her do another Brick her mom almost killed me she was so worn out when we got back,lol!

http://beta.mapmyrun.com/route/detail/19304440/