well, the knee was feeling pretty good this AM so decided to try to take the road bike out for a short ride just to try to get some exercise. We loaded up the bikes on the truck and headed over towards the airport to park and ride down where all the warehouses are. Figured there was less traffic there to deal with. At first I had a hard time getting any speed up but eventually after a mile or so was feeling pretty good. Just about the time I was feeling really good and deciding I would ride at least 10 miles, I realized I had a flat front tire. Luckily I had a spare in my bag but unfortunately, hubby forgot to put the pump in his back pack so he headed back to the truck and I waited for him to return. So, only 3.6 miles but it was great to just get back on my bike after a week. Tomorrow my plans are to head down to the Withlachochee and get some real miles in.
LindaN