Originally Posted by
Dan The Man
I don't race or anything, but I think I can ride pretty fast and am pretty competitive, so I thought I would give some interval work a try today, just to prove how tough I am.
I did 2" on as hard as I could maintain, 2" rest 6x with a 5" rest in the middle and I felt like falling over and puking at the end.
For being your first time, perhaps you bit off more than you can chew by starting with 2 minute intervals. Try starting with 30 second intervals, then work your way up to longer durations.