Could use some training advice
I have a 90 day goal of losing 20 pounds and increasing my average speed by 3 miles per hour. These goals are arbitry and I don't know how achieveable they are, but I will give it a try.
My plan is to ride the trainer during the week and do two rides on weeks.
Saturday ride will be a 30-45 mile group ride with medium intensity
Sunday ride will be a 18-20 mile intensive push it hard on the flats ride.
Monday will be a 30 minute recovery ride on the trainer
Tuesday, intervals on the trainer
Wednesday - Off
Thursday, 20 Time Trail on the trainer (Or I could do hill climbing on the road in the early evening)
Friday - 30 minute recover ride on the trainer.
Does this seem like a workable plan or am I going at it all wrong?
Any advice would be appreciated.