Originally Posted by
hobkirk
What is (was?) your average speed that you want to bump by 3?
I ride the same route which is a combination of flats and hills. Currently, I ride it at 15.5 mph. Before my surgery, I was at 12.5 for the same ride. I would like to get to 18 MPH on the same route. I think if I drop 15 to 20 pounds, that will certainly help make me faster.